Massage Therapy Research

The theory that massage therapy offers definite physical and emotional benefits for the majority of individuals has existed for some time now. Massage therapy research performed under medical auspices underscores the premise that massage can be tremendously helpful in cases of chronic lower back pain. Now there are other studies which indicate that many individuals can experience relief to some extent from other types of pain with massage therapy.

Migraines and tension headaches have been the focus of some massage therapy research. Massage therapy does help these problems sand also helps in improving sleep quality. It has been long known that headaches, especially migraines, occur more often when the quality of sleep isn't ideal.

Other massage therapy research has proven that massage therapy helps those who suffer from depressive disorders. The effects massage therapy has as an anti-depressant seems to be more pronounced when people have been diagnosed with a disorder than in the standard control group. However, because of the wide range, not all depressive disorders can be treated in the same manner.
Massage therapy research has shown promising results with regard to high blood pressure. One massage therapy research study proved that a simple ten minute massage done three times weekly yielded a major improvement in blood pressure over the control group who just relaxed for the same period of time and for the same number of sessions.

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From another more detailed massage therapy study, it was found that Swedish massage benefited patients by decreasing blood pressure. It must be mentioned that this particular massage therapy study found that systolic blood pressure in fact went up from getting a sports or trigger point massage. Furthermore, it was found that both systolic and diastolic blood pressure was raised using trigger point and sports massage within the same session. This is more likely because these massage therapies hurt more.
Some massage therapy research found that the kind of massage performed was a vital part of massage therapy's effect on blood pressure. If you suffer from heart disease and are thinking about getting massage therapy in order to lower your blood pressure, make certain to talk with your doctor first. There are certain kinds of heart disease that should not be treated with massage therapy.
Massage therapy research has indicated that only certain ailments can actually derive benefits from massage. However, given the fact that some individuals do experience a great measure of relief, it would seem to be a treatment worth trying.

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